Ways to happiness

Happiness is not only determined by external circumstances, but also by conscious decisions and behaviours in everyday life. This is the conclusion of the ‘Study on Human Happiness’ by the Harvard University, which was initiated as early as 1938 and which the authors Robert Waldinger and Marc Schulz summarize in their book ‘The Good Life’:

1. Exercise

Physical activity makes us happy. During physical exertion, the body produces endorphins, which are known as ‘happy hormones’ and lift our feelings.

2. Mindfulness

Consciously living in each moment reduces everyday concerns and clears our minds. Therefore, a simple recommendation is to live in the here and now. Meditation and breathing exercises can help with this.

3. Social contacts

Regular contact with people we care about is an important factor for our happiness. Pleasant conversations and the sense of connection give us strength and a sense of well-being.

4. Kindness

Doing good also helps us. Kind gestures or even bigger things like volunteering also make us happy.

5. New skills

Learning new things gives us a sense of growth and progress. A new hobby, a professional qualification or a learned language increase self-esteem and provides a sense of purpose in life.

6. Goals

A good life is largely determined by fulfilled goals. Professional or personal goals provide direction and motivation. Achieving goals triggers satisfaction.

7. Positive thinking

With an optimistic attitude, life's challenges can be better mastered. A good mood makes everyday life more pleasant and easier.

8. Sleep

Restful sleep is crucial for the regeneration of the body and mind. Good sleep provides fitness and high mental resilience.

9. Nature

A gentle walk in the park or a strenuous hike in nature, breathing in plenty of fresh air, is not only good for the body but also has a calming effect.

10. Small things

An attitude of gratitude for what we have achieved promotes a positive outlook on life and social connections. Small and large things in everyday life should be appreciated and valued.

Tags: Happiness; exercise; mindfulness; social contact; kindness